Energy Battery

Content Type: Activity

How do you create surplus energy?

Instructions

Energy is a key component of your Resilience Engine®. You may have learnt how to organise all the things that you have to do, in your work and in your personal life.

However, that may be insufficient to create surplus energy.

Have a go at using this tool to consider how you can keep your energy battery full.

Self Coaching Questions

What did you discover overall about your energy levels day to day?
What opportunities might you have to top your energy up?