Positive Reframes for Negative Self-Talk

Content Type: Infographic

5 steps to positively rewire your negative self-talk.

Instructions

Set up your experiment by completing the five steps in the image:

Notice what negative self-talk you want to stop, and consider how you could reframe it in the positive.

Give yourself a chance to practice this several times throughout your day/week and see the effects of rewiring your thoughts more positively.

Make sure to celebrate even the smallest changes!

Self Coaching Questions