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Levels of Resilience & Energy

Content Type: Infographic 

How do resilience and energy relate?

 Instructions 

The research demonstrates there are different kinds of energy to focus on, depending on your resilience. Look more closely into this chart.

Self Coaching Questions

1. If you have lower levels of resilience than you would wish, how can you allow yourself to recover and stabilise more?
2. If you have higher levels of resilience, how might you maximise it to release your creativity?